Weigh In record (no journal entry) for 22 June 2011
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173.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1479 kcal
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Fat: 55.01g | Prot: 135.44g | Carb: 111.84g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, All Natural Quarter-Pound Turkey Burgers, Spinach, Cottage Cheese (Nonfat). Snacks/Other: Whey Protein, Builder's Bar - Chocolate, Baby Cut Carrots, Low Fat Roasted Veggie Ranch Dip. more...
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2566 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 7.0 lb a week
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