Weigh In record (no journal entry) for 14 November 2014
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180.6 lb
Lost so far: 65.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1602 kcal
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Fat: 52.28g | Prot: 118.96g | Carb: 164.60g.
Breakfast: Maple Syrup, Philadelphia Original Cream Cheese, Silk Silk Almondmilk Protein + Fiber, Torani Sugar Free Vanilla Syrup, Starbucks Espresso Shot, Cooked Pumpkin, Egg. Lunch: Muscle Maker Grill El Mexicana. Dinner: Blue Apron: Herb and Walnut Salad, Cooked Salmon, Blue Apron: Barley-Fennel "Risotto". more...
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losing 9.8 lb a week
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