Siegels's Journal, 02 December 2022

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Weigh In record (no journal entry) for 02 December 2022

146.6 lb Lost so far: 0.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2022:

2082 kcal

Fat: 64.96g | Prot: 150.29g | Carb: 157.47g. Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Betty Crocker Banana Bread, Kashi GOLEAN Original Cereal, Egg White, Bacon. Dinner: Olive Garden Grilled Chicken Flatbread, Taco Meat. Snacks/Other: Beer. more...

2021 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

losing 8.4 lb a week