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1pm
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167.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1035 kcal
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Fat: 25.02g | Prot: 71.25g | Carb: 135.12g.
Lunch: Smoked Turkey Panera Kids Deli Sandwich, Sweet Tea. Dinner: Feta Cheese, Fat Free Zesty Italian Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Hot Pepper Rings, Cucumber (Peeled), Yellow Tomatoes, Romaine Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: athenos greek strained yogurt strawberry, PureAlmond Dark Chocolate almond milk, 1 % Lowfat Milk, Excellence Touch of Sea Salt Dark Chocolate. more...
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2335 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 9 hours, Resting - 6 hours and 50 minutes. more...
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losing 0.9 lb a week
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