samham85's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
167.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2011:
2143 kcal Fat: 105.75g | Prot: 68.75g | Carb: 234.25g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Sweet Tea, Sweet Shot Double Chocolate Fudge Brownie, Texas Cheese Fries with Jalapeno-Ranch Dressing, Cajun Chicken Pasta. Dinner: Triscuit Thin Crisps Original, Mini Babybel Light Original. more...
2528 kcal Activities & Exercise: Stretching (yoga) - 55 minutes, Standing - 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 3 hours, Shopping - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 5 minutes. more...
losing 1.4 lb a week

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