Weigh In record (no journal entry) for 22 June 2011
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202.4 lb
Lost so far: 31.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1222 kcal
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Fat: 88.62g | Prot: 71.96g | Carb: 40.47g.
Breakfast: bulk breakfast sausage, onions, zucchini, kirkland egg product, egg. Lunch: precious string cheese, carrots, red cabbage, romaine, California Classics Jalapeno Dressing. Dinner: president feta, california classic ranch, red cabbage, carrots, romaine, Mahi Mahi. Snacks/Other: grape tomatoes, precious string cheese, walnuts. more...
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2670 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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 Comments
A new low for you - yippee! Guess all the water from the salt in the sausage is GONE!!
22 Jun 11 by member: Sandy701
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Going well for you. Keep up the good work.
22 Jun 11 by member: paigesgrandma
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