Weigh In record (no journal entry) for 23 June 2011
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203.7 lb
Lost so far: 30.3 lb.
Still to go: 58.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2011:
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881 kcal
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Fat: 44.83g | Prot: 95.26g | Carb: 29.75g.
Breakfast: splenda, coffee, green onions, turkey ham, kirkland egg product, egg. Lunch: chicken broth, sprouts, carrots, broccoli, bok choy, chicken thigh. Dinner: sprouts, broccoli flowerets, chicken broth, carrots, bok choy, chicken thigh. Snacks/Other: precious string cheese. more...
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gaining 9.1 lb a week
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 Comments
Hey Delta I'm your new buddy. I'm freestyling so not exactly doing Atkins. I'm trying to increase fat & reduce protein because I think (read) the body will burn protein in the absence of fat. You seem to be doing well so do what works for you. We can only try...
23 Jun 11 by member: JypsyLC
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