Weigh In record (no journal entry) for 13 November 2014
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182.0 lb
Lost so far: 64.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1124 kcal
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Fat: 52.72g | Prot: 56.10g | Carb: 124.45g.
Breakfast: Quest Strawberry Cheesecake Protein Bar, Gerbs Dry Roasted Pumpkin Seeds. Lunch: Diet Cheesecake, Cornbread (Home Recipe), Pickles, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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gaining 6.3 lb a week
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