cmspooner's Journal, 13 November 2014

221.2 lb Lost so far: 57.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 56.32g | Prot: 130.58g | Carb: 154.00g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Seltzer's Regular Lebanon Bologna, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hoffman's Super Sharp Cheddar Cheese, Italian Bread. Dinner: Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Weight Watchers Light String Cheese. more...

2453 kcal

Activities & Exercise: Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 50 minutes. more...