Weigh In record (no journal entry) for 12 November 2014
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221.8 lb
Lost so far: 57.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1958 kcal
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Fat: 68.58g | Prot: 147.69g | Carb: 192.38g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (170g), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: chobani chobani tropical escape, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Seltzer's Regular Lebanon Bologna. Dinner: Shadybrook Farms 99% Fat Free Ground Turkey, Progresso Light Chicken Noodle Soup (Progresso), Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Kraft Light Asian Toasted Sesame Salad Dressing, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Think Thin Think Thin Chunky Peanut Butter Bar, Cadbury Chocolate Almond Bar. more...
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2461 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 4.2 lb a week
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