Weigh In record (no journal entry) for 15 June 2011
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173.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1825 kcal
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Fat: 69.08g | Prot: 152.90g | Carb: 150.34g.
Breakfast: Fried Egg, Bacon. Lunch: Whey Protein, Builder's Bar - Chocolate Mint. Dinner: Lo-carb Monster Energy, Spinach, Chicken Breast, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Light 35 Wheat Bread, Nutella Hazelnut Spread, Low Fat Roasted Veggie Ranch Dip, Baby Cut Carrots, Builder's Bar - Chocolate. more...
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2817 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 5.6 lb a week
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