Weigh In record (no journal entry) for 14 June 2011
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173.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1450 kcal
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Fat: 50.88g | Prot: 143.40g | Carb: 104.34g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint, Whey Protein. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cottage Cheese (Nonfat), Chicken Breast, Spinach. Snacks/Other: Builder's Bar - Chocolate, Baby Cut Carrots, Low Fat Roasted Veggie Ranch Dip. more...
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2735 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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gaining 4.2 lb a week
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