Weigh In record (no journal entry) for 04 June 2011
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1483 kcal
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Fat: 42.55g | Prot: 130.74g | Carb: 148.56g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Light Chicken Noodle Soup, Spinach Artichoke Chicken. Dinner: Lo-carb Monster Energy, Cottage Cheese (Nonfat), Special K Cracker Chips - Sea Salt, Sweet Pickle Relish, Miracle Whip Light, Solid White Albacore Tuna in Water (Low Sodium), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. more...
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2615 kcal
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Activities & Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Running - 6/mph - 20 minutes. more...
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losing 4.2 lb a week
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