Weigh In record (no journal entry) for 03 June 2011
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176.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1474 kcal
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Fat: 63.28g | Prot: 76.54g | Carb: 157.57g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Sourdough Baguette, Fuji Apple Chicken Salad (Half), Tuna Salad Sandwich on Honey Wheat Bread. Snacks/Other: Nutella Hazelnut Spread, Light 35 Wheat Bread. more...
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2898 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 20 minutes. more...
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gaining 4.2 lb a week
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