Weigh In record (no journal entry) for 28 May 2011
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176.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1260 kcal
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Fat: 38.98g | Prot: 102.09g | Carb: 128.04g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese. Lunch: Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, Select Harvest Light Maryland-Style Crab Soup. Dinner: Cottage Cheese (Nonfat), Chicken Breast, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Lo-carb Monster Energy. Snacks/Other: Special K Cracker Chips - Sea Salt, Low Fat Roasted Veggie Ranch Dip. more...
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2408 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 20 minutes. more...
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losing 12.6 lb a week
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