Weigh In record (no journal entry) for 27 May 2011
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1251 kcal
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Fat: 45.05g | Prot: 110.86g | Carb: 93.77g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Black Label Bacon Thick Slices, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Honey Roasted Turkey. Dinner: Lo-carb Monster Energy, Spinach, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Chicken Breast, Cottage Cheese (Nonfat). Snacks/Other: Kosher Dill Pickle Spears, Low Fat Roasted Veggie Ranch Dip, Baby Cut Carrots. more...
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2885 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 20 minutes. more...
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losing 18.2 lb a week
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