Weigh In record (no journal entry) for 21 May 2011
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174.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1805 kcal
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Fat: 72.37g | Prot: 128.32g | Carb: 167.17g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Bananas, Nutella Hazelnut Spread, Extra Chunky Peanut Butter, Beefsteak HEARTY RYE BREAD - 16 OZ. Dinner: Cottage Cheese (Nonfat), Sweet Pickle Relish, Light Mayonnaise, Solid White Albacore Tuna in Water (Low Sodium), Spinach, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Special K Cracker Chips - Sea Salt, Brazil Nuts, Strawberries. more...
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3111 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 20 minutes. more...
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losing 2.8 lb a week
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