Weigh In record (no journal entry) for 22 May 2011
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175.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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2216 kcal
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Fat: 96.52g | Prot: 84.01g | Carb: 265.98g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Singles Fat Free American Cheese Slices, Light Chicken Noodle Soup, Beefsteak HEARTY RYE BREAD - 16 OZ. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Endulge Peanut Butter Cups, Medium Salsa, Special K Cracker Chips - Sea Salt, Extra Chunky Peanut Butter, Rye Bread, Light 35 Wheat Bread, Nutella Hazelnut Spread. more...
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gaining 9.8 lb a week
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