frankcastle01's Journal, 06 May 2011

177.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 56.78g | Prot: 74.04g | Carb: 135.07g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Chicken Salad Cafe Sandwich on Sesame Semolina Bread (Half), Artisan French Baguette, Fuji Apple Chicken Salad (Half). more...

2811 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes. more...