Weigh In record (no journal entry) for 07 May 2011
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175.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1477 kcal
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Fat: 55.84g | Prot: 73.08g | Carb: 174.77g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Black Label Bacon Thick Slices, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Special K Red Berries Cereal. Dinner: Hamburger Dill Chips Pickles, Banana Pepper, Onions, Green Leaf Lettuce, Polish Sausage, Cheese Curls, Baked Beans, Amish Potato Salad, Ground Beef. Snacks/Other: Tomatoes, Bananas. more...
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2499 kcal
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Activities & Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 6/mph - 20 minutes. more...
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losing 18.2 lb a week
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