Weigh In record (no journal entry) for 26 April 2011
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184.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1153 kcal
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Fat: 44.82g | Prot: 91.49g | Carb: 98.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Baby Cut Carrots, Low Fat Roasted Veggie Ranch Dip. more...
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2916 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 4.2 lb a week
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