frankcastle01's Journal, 25 April 2011

185.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 39.39g | Prot: 89.08g | Carb: 94.75g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Cottage Cheese (Nonfat). Snacks/Other: Builder's Bar - Chocolate. more...

2999 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 20 minutes, Running - 6/mph - 20 minutes. more...