Weigh In record (no journal entry) for 07 April 2011
|
184.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2011:
|
1123 kcal
|
Fat: 42.19g | Prot: 78.30g | Carb: 111.17g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Lo-carb Monster Energy, Builder's Bar - Peanut Butter. Dinner: Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Strawberries, Baby Cut Carrots, Low Fat Roasted Veggie Ranch Dip, Builder's Bar - Chocolate. more...
|
|
2035 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|