Weigh In record (no journal entry) for 08 April 2011
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183.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1346 kcal
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Fat: 58.46g | Prot: 104.11g | Carb: 112.87g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Boiled Egg, Builder's Bar - Chocolate Mint. Dinner: Cottage Cheese (Nonfat). Snacks/Other: Low Fat Roasted Veggie Ranch Dip, Baby Cut Carrots, Atkins Advantage Caramel Double Chocolate Cruch Bar, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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2979 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 20 minutes. more...
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losing 2.8 lb a week
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