frankcastle01's Journal, 14 January 2011

211.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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4305 kcal

Fat: 156.75g | Prot: 166.27g | Carb: 535.70g.   Breakfast: Lo-carb Monster Energy, Bacon, Fried Egg. Lunch: Marathon Nutrition Bar - Dark Chocolate Crunch, Cottage Cheese. Dinner: 14" Original Crust Pizza - The Works, Cinnapie. more...

3032 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...