Weigh In record (no journal entry) for 17 January 2011
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219.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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817 kcal
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Fat: 29.25g | Prot: 63.78g | Carb: 86.09g.
Breakfast: Lo-carb Monster Energy, Bacon, Fried Egg. Lunch: Red Delicious Apples. Dinner: Mini Babybel Light Creamy Swiss Cheese, Basil Vegetable Medley, Beefsteak HEARTY RYE BREAD - 16 OZ, Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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3400 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 17.7 lb a week
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