frankcastle01's Journal, 18 August 2010

186.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 36.53g | Prot: 92.04g | Carb: 84.07g.   Breakfast: Lo-carb Monster Energy, Bacon, Fried Egg. Lunch: Marathon Nutrition Bar - Dark Chocolate Crunch. Dinner: Basil Vegetable Medley, Boneless Beef Ribeye Steak. Snacks/Other: Professional Strength Whey Protein. more...

2891 kcal

Activities & Exercise: Running - 9/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...