Weigh In record (no journal entry) for 19 August 2010
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185.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1256 kcal
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Fat: 58.09g | Prot: 105.33g | Carb: 89.07g.
Breakfast: Lo-carb Monster Energy, Bacon, Fried Egg. Lunch: Marathon Nutrition Bar - Honey & Toasted Almond. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Valley Fresh Steamers Asian Style Medley. Snacks/Other: Lo-carb Monster Energy, Professional Strength Whey Protein, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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losing 8.4 lb a week
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