Weigh In record (no journal entry) for 29 November 2022
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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2918 kcal
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Fat: 124.84g | Prot: 190.35g | Carb: 246.36g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Chocolate Milk. Lunch: Panera Bread Fresh Fruit Cup (Small), Saladworks Chicken Mozzarella Panini. Dinner: Pita Bread, Athenos Roasted Garlic Hummus, Once Again Organic Tahini, Fried Battered Smelt, WinCo Foods Seafood Salad, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Blue Bell Pistachio Almond Ice Cream, Sangria. more...
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2019 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 11.2 lb a week
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