Weigh In record (no journal entry) for 28 March 2011
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185.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1248 kcal
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Fat: 45.75g | Prot: 115.49g | Carb: 96.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Builder's Bar - Chocolate Mint. Dinner: Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Builder's Bar - Chocolate. more...
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2949 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 7.0 lb a week
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