Weigh In record (no journal entry) for 29 March 2011
|
184.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2011:
|
1301 kcal
|
Fat: 54.08g | Prot: 109.56g | Carb: 97.41g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint, Advantage Carb Control Protein Drink - Chocolate Fudge. Dinner: Hearty Spicy Brown Mustard, All Natural Quarter-Pound Turkey Burgers, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cottage Cheese (Nonfat). Snacks/Other: Builder's Bar - Chocolate. more...
|
|
2922 kcal
|
Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|