Weigh In record (no journal entry) for 20 March 2011
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1446 kcal
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Fat: 56.84g | Prot: 92.35g | Carb: 145.90g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Black Label Bacon Thick Slices, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Light Chicken Noodle Soup, Light Mayo, Tomatoes, Black Label Bacon Thick Slices, Beefsteak HEARTY RYE BREAD - 16 OZ. Dinner: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Orange Dream Bar, Blackberries, Strawberries, Ovaltine Classic Chocolate Malt Mix, Milk (Fat Free or Skim, Calcium Fortified). more...
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2542 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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