Weigh In record (no journal entry) for 16 March 2011
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1282 kcal
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Fat: 48.39g | Prot: 111.58g | Carb: 103.75g.
Breakfast: Fried Egg, Bacon. Dinner: Wild Alaskan Salmon Burgers, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Low Fat Roasted Veggie Ranch Dip, Baby Cut Carrots, Builder's Bar - Chocolate. more...
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2972 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 1.4 lb a week
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