Weigh In record (no journal entry) for 06 March 2011
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191.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1269 kcal
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Fat: 36.30g | Prot: 91.44g | Carb: 147.66g.
Breakfast: Black Label Bacon Thick Slices, Beefsteak HEARTY RYE BREAD - 16 OZ, Mini Babybel Light Creamy Swiss Cheese, EB Egg, Lo-carb Monster Energy. Lunch: Special K Red Berries Cereal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Cottage Cheese (Nonfat), Wild Alaskan Salmon Burgers, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Baby Cut Carrots, Dijon Dill Dip. more...
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2619 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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