Weigh In record (no journal entry) for 07 March 2011
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191.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1276 kcal
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Fat: 52.53g | Prot: 85.12g | Carb: 120.89g.
Breakfast: Fried Egg, Bacon, Lo-carb Monster Energy. Lunch: Builder's Bar - Chocolate Mint. Dinner: Tomatoes, Beefsteak HEARTY RYE BREAD - 16 OZ, All Natural Quarter-Pound Turkey Burgers, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Builder's Bar - Chocolate. more...
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3038 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 2.8 lb a week
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