Weigh In record (no journal entry) for 12 February 2011
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200.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1264 kcal
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Fat: 50.77g | Prot: 93.47g | Carb: 122.75g.
Breakfast: Mini Babybel Light Creamy Swiss Cheese, Beefsteak HEARTY RYE BREAD - 16 OZ, Bacon (Cured, Pan-Fried, Cooked), Lo-carb Monster Energy, Fried Egg. Lunch: Light Mayonnaise, Tomatoes, Light Chicken Noodle Soup, Beefsteak HEARTY RYE BREAD - 16 OZ. Dinner: Valley Fresh Steamers Healthy Colors, Wild Atlantic Salmon. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, Cottage Cheese (Nonfat). more...
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2745 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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