Weigh In record (no journal entry) for 13 February 2011
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200.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2039 kcal
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Fat: 75.48g | Prot: 155.81g | Carb: 183.31g.
Breakfast: Fried Egg, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Beefsteak HEARTY RYE BREAD - 16 OZ, Mini Babybel Light Creamy Swiss Cheese. Lunch: Grilled Chicken, Cabbage Salad or Coleslaw with Dressing. Dinner: Frosted Flakes, Milk (Fat Free or Skim, Calcium Fortified), Beefsteak HEARTY RYE BREAD - 16 OZ, Cottage Cheese (Nonfat), Basil Vegetable Medley, Solid White Albacore Tuna in Water (Low Sodium). more...
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2212 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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