Weigh In record (no journal entry) for 24 January 2011
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209.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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954 kcal
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Fat: 43.57g | Prot: 80.30g | Carb: 66.64g.
Breakfast: Mini Babybel Light Creamy Swiss Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Marathon Nutrition Bar - Dark Chocolate Crunch. Snacks/Other: Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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3394 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 26.6 lb a week
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