Weigh In record (no journal entry) for 23 January 2011
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205.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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4507 kcal
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Fat: 155.66g | Prot: 141.39g | Carb: 651.41g.
Breakfast: Fried Egg, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Beefsteak HEARTY RYE BREAD - 16 OZ, Mini Babybel Light Creamy Swiss Cheese. Lunch: Chicken Breast, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Oil Popped White Popcorn, Butter, Milk (Fat Free or Skim, Calcium Fortified), Frosted Flakes. Snacks/Other: deli style kosher dill spears, Snack Bars - Double-Dutch Chocolate. more...
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losing 9.8 lb a week
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