Weigh In record (no journal entry) for 22 January 2011
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207.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1274 kcal
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Fat: 52.67g | Prot: 90.31g | Carb: 112.77g.
Breakfast: Mini Babybel Light Creamy Swiss Cheese, Beefsteak HEARTY RYE BREAD - 16 OZ, Bacon (Cured, Pan-Fried, Cooked), Lo-carb Monster Energy, Fried Egg. Lunch: Light Mayonnaise, Light Chicken Noodle Soup, Tomatoes, Beefsteak HEARTY RYE BREAD - 16 OZ. Dinner: Valley Fresh Steamers Healthy Colors, Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: Chicken Breast, Snack Bars - Double-Dutch Chocolate. more...
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losing 11.2 lb a week
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