frankcastle01's Journal, 15 December 2010

Weigh In record (no journal entry) for 15 December 2010
201.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2010:
4360 kcal Fat: 223.88g | Prot: 162.34g | Carb: 397.67g.   Breakfast: Fried Egg, Bacon, Monster Energy. Lunch: Cottage Cheese, Marathon Nutrition Bar - Dark Chocolate Crunch. Dinner: Coke, Cheesecake, Lobster Pizza, Cheddar Bay Biscuits, Baked Potato with Butter, Caesar Salad, Ultimate Feast. more...
losing 1.4 lb a week

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