Weigh In record (no journal entry) for 13 December 2010
|
202.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2010:
|
1195 kcal
|
Fat: 49.62g | Prot: 78.84g | Carb: 125.19g.
Breakfast: Bacon, Lo-carb Monster Energy, Fried Egg. Lunch: Marathon Nutrition Bar - Dark Chocolate Crunch, Granny Smith Apple. Dinner: Cauliflower & Three Cheese Sauce, Sweet Pickle Relish, Tomatoes, Fully Cooked Bacon, Mayonnaise with Extra Virgin Olive Oil, Beefsteak HEARTY RYE BREAD - 16 OZ, Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: Marathon Nutrition Bar - Dark Chocolate Crunch. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|