Weigh In record (no journal entry) for 13 July 2010
|
193.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2010:
|
1114 kcal
|
Fat: 46.72g | Prot: 74.10g | Carb: 116.68g.
Breakfast: Fried Egg, Bacon, Toasted Whole Wheat Bread, Butter. Lunch: Marathon Nutrition Bar - Honey & Toasted Almond. Dinner: Lo-carb Monster Energy, Solid White Albacore Tuna in Water (Low Sodium), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Granny Smith Apples, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
|
|
2477 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|