frankcastle01's Journal, 14 July 2010

191.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 54.36g | Prot: 89.55g | Carb: 114.40g.   Breakfast: Butter, Toasted Whole Wheat Bread, Fried Egg. Lunch: Marathon Nutrition Bar - Honey & Toasted Almond. Dinner: A1 Steak Sauce, valley fresh steamers garden vegetable medley, Boneless Beef Ribeye Steak. Snacks/Other: Marathon Nutrition Bar - Dark Chocolate Crunch. more...

2835 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...