frankcastle01's Journal, 07 August 2010

192.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 20.86g | Prot: 67.55g | Carb: 101.78g.   Breakfast: Granny Smith Apples. Dinner: valley fresh steamers garden vegetable medley, Boneless Beef Ribeye Steak. Snacks/Other: Builder's Bar - Peanut Butter. more...

2975 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...