Weigh In record (no journal entry) for 06 August 2010
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185.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1708 kcal
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Fat: 62.98g | Prot: 88.12g | Carb: 198.47g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, EB Egg, Light Cran-Raspberry Juice, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Builder's Bar - Peanut Butter, Hawaiian Sweet Bread Roll, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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steady weight
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