Weigh In record (no journal entry) for 22 July 2010
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1454 kcal
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Fat: 55.72g | Prot: 82.10g | Carb: 178.68g.
Breakfast: Monster Energy, Butter, Toasted Whole Wheat Bread, Bacon, Fried Egg. Lunch: Marathon Nutrition Bar - Honey & Toasted Almond. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: Endulge Peanut Caramel Cluster Bar, Lo-carb Monster Energy, Granny Smith Apples, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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gaining 3.5 lb a week
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