Weigh In record (no journal entry) for 20 July 2010
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1224 kcal
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Fat: 47.11g | Prot: 75.39g | Carb: 143.63g.
Breakfast: Butter, Toasted Whole Wheat Bread, Bananas, Bacon, Fried Egg. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: Lo-carb Monster Energy, deli style kosher dill spears, Granny Smith Apples, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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2959 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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