Weigh In record (no journal entry) for 12 November 2014
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146.6 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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2267 kcal
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Fat: 81.04g | Prot: 63.31g | Carb: 343.75g.
Breakfast: Solgar Calcium Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Water, Nature's Earthly Choice Black Rice, Fennel Seed, Kallo Nutritional Yeast Flakes, Blueberries, Oregon tilth dark cherrys, Cinnamon, Bananas, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Pure Hawaiian Spirulina, Lemon Juice, Vanilla Extract, The Ginger People Crystallized Ginger, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). Lunch: Ikea Lingonberry Preserves, Il Giardino Ricotta Salata Sheep's Milk Cheese, Smoked Mackerel, Trader Joe's Daily Bread Sprouted Whole Grain Sodium Free, California Avocados, Bolthouse Farms Organic 100% Carrot Juice, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange. Dinner: Trader Joe's Raw Almonds. Snacks/Other: Double Rainbow Sorbet, Coconut. more...
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gaining 1.4 lb a week
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