Weigh In record (no journal entry) for 14 November 2014
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146.6 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2014:
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2300 kcal
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Fat: 76.31g | Prot: 66.19g | Carb: 359.45g.
Breakfast: E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, Solgar Calcium Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Water, Nature's Earthly Choice Black Rice, Fennel Seed, Kallo Nutritional Yeast Flakes, Blueberries, Oregon tilth dark cherrys, Cinnamon, Bananas, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Pure Hawaiian Spirulina, Lemon Juice, Vanilla Extract, The Ginger People Crystallized Ginger, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). Lunch: Egg, Kirkland Signature Crumbled Bacon, Yellow Summer Squash, Red Potatoes (Flesh and Skin, Baked), Eden Foods Toasted Sesame Oil, California Avocados. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground). Snacks/Other: Trader Joe's Raspberry Sorbet. more...
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steady weight
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